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✔️ The Correct eating habits according to Islam:
🔹Part 3
1⃣ Eating with the right hand
💠 The holy Prophet was always advising to say Allah's name, eat with the right hand and eat the food in front of you.
🔸 In Islamic Medicine eating with hands is not only a Sunnah and tradition and preferred but also has a huge effect on digestion process.
2⃣ Starting with salt:
💠Imam kazim says: the table with no salt is not a blessed one. Starting the food with a bit of salt is good for health.
3⃣ Eat the warm food before getting cold:
💠The holy Prophet said: Eating the warm (food) has blessings.
4⃣ Making small morsels
💠 The holy Prophet said: Eating small morsels and chewing properly are parts of eating habits.
5⃣ Stop eating while still have appetite:
💠 The holy Prophet said: start eating when you have appetite and stop it when you still have appetite.
💠 Imam Reza said: "if somebody eats more than their appetite, that food will not benefit him and the one who eats just as enough, that food will benefit him; Same as water.
The correct habit is to eat from the foods in their own season.
So when you still have appetite stop eating as if God wills, it will be more beneficial for the body, makes the brain sharper and it makes the body lighter."
6⃣ Washing the hands after eating:
💠 The holy Prophet used to wash his hands and then wipe his face with his wet hands and then he used to thank God for His favors.
💠 Image Sadiq said: "when you finished eating, wash your hands and wipe on your eyes with your wet hand as it's a protection against eye diseases."
7⃣ Laying down after eating:
💠 Imam Reza said: when you finished eating, lay down on your back and put your right leg on your left leg.
💠 Imam Sadiq said: laying down after food helps the digestion, increases the (good) weight and removes the diseases from the body.
🔺 Note: laying down doesn't mean sleeping but a relaxation for a better digestion.
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1- sahih Bukhari, Vol.5, Hadith 2056
2- Al-Kafi, vol.6, page 326
3- Bihar Al-Anwar, vol.66, page 402
4- AL- khisal, page 486
5- Bihar Al-Anwar, vol.62, page 290
6- Bihar Al-Anwar, vol.62, page 311
7-Makarim al-Akhlaq, vol.1, page 4
8- Bihar Al-Anwar, vol.66, page 363
9- Al-da'awaat, page 80
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💠 Islamic Medicine group
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